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It is very important to eat a healthy diet during the times of the SARS CoV-2 pandemic. While no particular food can prevent the spread of coronavirus, but you can increase your immunity by eating and drinking right and increase your body’s ability to prevent, fight, and recover from this disease. A nutritious diet would reduce the probability of developing other illnesses, including obesity, cardiovascular illnesses, diabetes, and some types of cancer.
For children also it is important to have a healthy and balanced diet to help in their growth and development. For older people, it is essential to lead more active and healthier lives.
Check-out these healthy food habits and diet that you can swear by as per the WHO guidelines during these unprecedented times of coronavirus pandemic:
Include wholegrain foods in your diet like unprocessed oats, maize, wheat, millets, and brown rice as much possible; they help you stay fuller for longer and are loaded with fiber that helps in digestion
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Good hydration is essential to maintain optimal health. Make sure that you drink filter water in India, in other countries tap water is also contamination free. Moreover, drinking water instead of canned beverages is a smart way to limit your intake of calories and unnecessary sugar.
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You must have heard or seen your grandparents following a timely routine to consume their meals. With our sedentary and hectic lifestyles most us lose our track of meals while completing our to-do lists. Eating right, at the right time is equally important. You should not eat 4 hours before your bedtime to ensure proper absorption and digestion of food.
A healthy diet does not include and it does not protect against Coronavirus and can be harmful. Alcohol abuse or frequent alcohol consumption can impose long-term health risks like cancer, liver damage, mental illness, and heart disease. There is no prescribed level of alcohol consumption that is safe.
As per WHO, guidelines breast milk is the super food for infants as it is loaded with antibodies that help boost immunity among babies. Babies should be given breast milk during the first 6 months as it provides all the fluids and nutrients and fluids they need. After 6 months, it should be complemented with other nutritious foods that the child can consume easily. WHO further recommends breastfeeding until the child is 2 years of age or beyond. After 6 months, it should be complemented with other nutritious foods that the child can consume easily. WHO further recommends breastfeeding untill the child is 2 years of age or beyond.
There have been lots of myths regarding breastfeeding during the time of Coronavirus. As per the World Health Organization, COVID-19 positive women can also breastfeed if they wish to do so and should take infection control and prevention measures. Please consult your doctor and follow guidelines related to breastfeeding during COVID-19.
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There is no evidence that coronavirus can spread through food contact or food packaging. The virus is proven to be spread from one person to person through droplets of an infected person or by touching an infected surface and then touching your eyes, nose, or mouth. However, it is recommended to practice hand and respiratory hygiene to prevent any food-borne illnesses.
You can follow these 5 keys by the WHO for safer food consumption during the Coronavirus outbreak:
Desperate times call for desperate measures, and during this pandemic, the way we eat and the way we handle our food and things around us have a huge role to play in ensuring our safety and safety of our loved ones.
In a nutshell
To ensure a good and healthy diet during COVID-19 you need to go back to basics and follow what our ancestors used to follow. A simple and organic diet that helps in boosting immunity and metabolism and ward off illnesses during the time of Coronavirus pandemic. In addition to this make sure that you wash your hands after before cooking, before serving, before eating, just wash, wash and wash your hands and face throughout the day. Also, sanitize your groceries; wash your fruits and vegetables before taking using them for cooking.