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- What is the Ideal Body Weight for Indian Men?
What is the Ideal Body Weight for Indian Men?
It is essential to know and maintain your ideal body weight to stay energetic, fit, and avoid health problems in the future. As per the National Institute of Nutrition (NIN) 2020 report, the ideal body weight for Indian men aged between 19 to 39 years, was increased from 60 kg to 65 kgs. However, this does not imply that everyone must weigh the same on the scale. Read on to know all about the ideal body weight for Indian men.
Ideal Body Weight for Indian Men As Per Height
The following table highlights the ideal weight range for Indian men based on their height:
Height (cm)
Height (ft/in)
Weight Range (kg)
137
4′ 6″
28.5 – 34.9
140
4′ 7″
30.8 – 38.1
142
4′ 8″
33.5 – 40.8
145
4′ 9″
35.8 – 43.9
147
4′ 10″
38.5 – 46.7
150
4′ 11″
40.8 – 49.9
152
5′ 0″
43.1 – 53.0
155
5′ 1″
45.8 – 55.8
157
5′ 2″
48.1 – 58.9
160
5′ 3″
50.8 – 61.6
163
5′ 4″
53.0 – 64.8
165
5′ 5″
55.3 – 68.0
168
5′ 6″
58.0 – 70.7
170
5′ 7″
60.3 – 73.9
173
5′ 8″
63.0 – 76.6
175
5′ 9″
65.3 – 79.8
178
5′ 10″
67.6 – 83.0
180
5′ 11″
70.3 – 85.7
183
6′ 0″
72.6 – 88.9
185
6′ 1″
75.3 – 91.6
188
6′ 2″
77.5 – 94.8
191
6′ 3″
79.8 – 98.0
193
6′ 4″
82.5 – 100.6
How to Calculate Ideal Body Weight for Indian Men?
Even though the National Institute of Nutrition (NIN) has stated that the ideal body weight for Indian men is 65 kg, all men cannot possibly have the same weight as others. Your ideal body weight is based on several factors, such as your height, age, BMI, body fat percentage, etc.
You can use online ideal body weight calculators or the formulas mentioned below to calculate the same:
Devine Formula: For men = 50 kg + 2.3 kg per inch over 5 feet.
Hamwi formula: For men = 48 kg + 2.7 kg per inch over 5 feet.
Robinson formula: For men: 52 kg + 1.9 kg per inch over 5 feet.
Apart from your ideal weight, men in India should also maintain a healthy Body Mass Index (BMI) between 18.5 and 24.9, which can be calculated easily using a BMI calculator.
Why Should You Maintain Your Ideal Body Weight?
You must maintain your ideal body weight as it lowers the risk of lifestyle diseases, like high blood pressure, diabetes, heart disease, etc. It supports stronger bones and joints, keeps stamina high, and improves your overall health. Maintaining your ideal body weight also improves your mental health, reduces stress on the brain, and lowers the chances of anxiety, sleep disturbances, etc. Besides, if you stay within your ideal weight range, you may experience better focus and productivity, and improve your overall quality of life.
How to Maintain Your Ideal Body Weight?
You can use the following steps to maintain your ideal body weight:
Consume at least 2,000 kcal per day.
Make sure to consume carbohydrates that provide 50–60% of your daily energy intake.
Include at least 0.8–1 gram of protein per kg as per your ideal body weight.
Limit your fat intake as per your activity level. For example, 25 grams of fat per day is sufficient for men with a sedentary lifestyle.
Consume at least 400 grams of fruits and vegetables daily to get vitamins, minerals, and fibre.
Avoid fried foods, excess sugar, and packaged snacks.
Stay active and exercise regularly.
Sleep well and keep your stress levels under control.
Health & Fitness Calculators
FAQs
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Q. What is the ideal weight for Indian male?
Ans: The average body weight for Indian men is calculated on the basis of various factors, such as age, height, BMI, etc. However, as per the NIN, the ideal body weight for men in India between the age of 19–39 years is 65 kg. -
Q. What is the ideal weight for an Indian man with a height of 5’7”?
Ans: The ideal weight for an Indian man with a height of 5’7” ranges between 60.3 – 73.9 kg. -
Q. Does age affect ideal body weight for men?
Ans: Yes, age affects the ideal weight for men since metabolism slows down and muscle mass decreases with age.
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