Q. Do you actually burn calories while working out?

Ans: Yes, you burn calories while working out. However, the amount of calories you burn depends on the type, intensity, and duration of your exercise.

Q. Is 70% diet and 30% exercise true?

Ans: No. the 70% diet and 30% exercise rule is not exactly true for everyone. Diet plays a major role in creating a calorie deficit, but exercise boosts your metabolism, builds muscle, and also helps in reducing weight. Therefore, it is always better to rely on diet and exercise equally for better results.

Q. How many calories will a 30-minute exercise burn?

Ans: The number of calories burned during a 30-minute exercise depends on your body weight and activity. For example, a brisk walk may burn 120â150 calories, while a high-intensity session like running can burn up to 300â400 calories.

Q. How many calories do 10,000 steps burn?

Ans: Walking 10,000 steps can burn 400â500 calories. However, the exact number of calories burned depends on your pace, body weight, etc.

Q. Does sweating burn calories?

Ans: No. Sweating does not burn calories but only cools your body down. You can burn plenty of calories even without sweating much, like during swimming or lifting weights.

Q. Is it better to eat less or exercise more?

Ans: Eating less and exercising more is not a good idea. You should maintain a balance of both diet and exercise to burn calories. Eating too little can harm your metabolism, and exercising without a proper diet will hamper your health.

Q. Does normal walking count as exercise?

Ans: Yes. Walking is one of the simplest forms of exercise. It helps improve heart health, burn calories, and manage your weight properly.

10 Calorie Burning Myths You Must Stop Believing

Myth 1: Sweating Can Burn Calories

Fact: Sweating only cools down your body and lowers your body temperature while you exercise. It does not burn calories. On the contrary, exercises like swimming or strength training that do not cause excessive sweating help you burn a significant amount of calories. Burning calories is more dependent on the intensity of your workout determines your calorie expenditure more than how much you sweat.

Myth 2: Weight Loss is 70% Diet and 30% Exercise

Fact: Even though diet plays a major role in creating a calorie deficit, exercise equally builds strength, boosts metabolism, and supports long-term fitness goals. Instead of following rules or crash diets from the internet, it is always better to calculate your daily calorie requirements to lose weight and choose the right exercises as they are much better for your body. A healthy balance between calorie counting and intuitive eating, followed by a good exercise routine, can also be helpful while trying to maintain your BMI and ideal weight.

Myth 3: High-Intensity Workouts Can Only Burn Calories

Fact: High-intensity workouts, like lunges, burpees, squats, etc., can help you burn calories quickly. But they are not the only way to do so. Low or moderate-intensity activities and exercises, such as brisk walking, cycling, yoga, etc., can also burn calories significantly if done regularly. Researchers often believe that household chores add to the calories you burn. Your consistency matters more than the intensity of your exercises.

Moreover, if you are not sure about how much calories you need, use a calorie calculator online and know how to plan the exercises and nutrition you require.

Myth 4: Walking Does Not Burn Calories

Fact: Walking is one of the easiest and most effective exercises that not only burns calories but also improves your overall health. Several healthcare professionals believe that walking about 10,000 steps every day can burn up to 400–500 calories, depending on your weight, speed, etc. Consistent walking helps to improve your heart health, reduce stress levels, manage blood sugar levels, and support overall fitness. Thus, it qualifies as a very good exercise to burn calories, lose weight, and stay fit.

Myth 5: More Exercise Means Burning Extra Calories

Fact: Excessive exercising does not imply that you will burn extra calories and lose weight. If you overtrain yourself, it may increase appetite, raise stress hormones, and cause injuries. On the other hand, sustainable fat loss comes from balanced workouts and proper nutrition & adequate rest.

Myth 6: Cardio is the Only Way to Lose Weight

Fact: Cardio exercises such as running, cycling, etc., help burn calories. However, these are not the only ways. Strength training is also necessary in order to lose weight. This will help you burn calories even while your body is at rest. For the best results, you must try to combine cardio and strength training.

Myth 7: Eating Less and Exercising More

Fact: Severely burning calories and exercising can slow down your metabolism, resulting in fatigue, and consequently, nutrient deficiencies. Instead, a balanced diet with regular exercise ensures fat burning while preserving muscle mass.

Myth 8: Sweating Removes Toxins and Fat

Fact: Sweat eliminates and releases water & electrolytes and not fat or toxins. Fat loss only happens when you maintain a calorie deficit via proper nutrition and activity.

Myth 9: Exercising with a Poor Diet is Not a Problem

Fact: It does not matter how much you work out, a poor diet can hamper your progress. For example, consuming fast food may exceed your calorie intake for the day. Exercise alone will not compensate for your unhealthy eating habits. You must create a balance between your diet and exercise, as they go hand in hand.

Myth 10: Hitting the Gym is the Only Option

Fact: Longer workouts at the gym do not always equal better results in burning calories. Short, focused sessions even at your home can burn as many calories as hours of low-intensity training at the gym. Besides, you must equally focus on rest and recovery, as even they are critical for performance and fat loss.

FAQs

Q. Do you actually burn calories while working out?

Ans: Yes, you burn calories while working out. However, the amount of calories you burn depends on the type, intensity, and duration of your exercise.
Q. Is 70% diet and 30% exercise true?

Ans: No. the 70% diet and 30% exercise rule is not exactly true for everyone. Diet plays a major role in creating a calorie deficit, but exercise boosts your metabolism, builds muscle, and also helps in reducing weight. Therefore, it is always better to rely on diet and exercise equally for better results.
Q. How many calories will a 30-minute exercise burn?

Ans: The number of calories burned during a 30-minute exercise depends on your body weight and activity. For example, a brisk walk may burn 120–150 calories, while a high-intensity session like running can burn up to 300–400 calories.
Q. How many calories do 10,000 steps burn?

Ans: Walking 10,000 steps can burn 400–500 calories. However, the exact number of calories burned depends on your pace, body weight, etc.
Q. Does sweating burn calories?

Ans: No. Sweating does not burn calories but only cools your body down. You can burn plenty of calories even without sweating much, like during swimming or lifting weights.
Q. Is it better to eat less or exercise more?

Ans: Eating less and exercising more is not a good idea. You should maintain a balance of both diet and exercise to burn calories. Eating too little can harm your metabolism, and exercising without a proper diet will hamper your health.
Q. Does normal walking count as exercise?

Ans: Yes. Walking is one of the simplest forms of exercise. It helps improve heart health, burn calories, and manage your weight properly.

10 Myths You Need to Stop Believing About Calorie Burning During Exercise