Like most events, Monsoons come with their share of good and bad. While the heavy rains are a huge relief from the scorching Indian sun, there are some problems attached to the arrival of the monsoon, directly affecting our health and often, wealth.
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With the rise of humidity and weather changes, there's sporadic growth in infections resulting in weakened immunity.
Unexpected illness can disrupt your life, not to mention the sudden added expenses. Thus, it is very important to take appropriate precautions during the monsoon, including a suitable health insurance plan.
Almost all the diseases during the monsoon are transmitted through water, air, mosquitoes, and contaminated food. Here's what you're up against:
As per WHO, about 3.4 million Indians are affected by some kind of water-borne disease. These are especially harmful to children. The most common of these diseases are:
Monsoon being their breeding season, about 11% of global malaria cases and 34% of dengue cases are from India.
These are the most common diseases commonly termed 'weather change diseases'. While they are mild, they can cause complications in children and older people due to weak immunity.
Monsoon doubles the risk of your exposure to multiple pathogens and infections because of the higher moisture content in the air around you. This is the optimum condition for germs to thrive and for you to be a little extra careful. Make sure you follow all these tips
1. Eat well and stick to healthy food
Immunity requires hard work and needs to be strengthened through proper nutrition and a balanced diet. Spend some extra time boiling your drinking water to avoid getting contaminated.
2. Say no to junk and street food
As explained before, the monsoon is the peak time for infections to spread in almost every possible manner. In such cases, eating in places that may be compromised in terms of hygiene may be a ready invitation to infection. You can try cooking something yummy at home instead.
3. Invest in good shoes and waterproof clothing
It may not be possible for many of you to stay indoors during the monsoon. Situations may force you out and chances of slipping or getting soaked in the rainwater will only worsen your health.
4. Protect yourself from mosquitoes
Ensure there is no source of water that could act as a breeding pool of these carriers, especially in your vicinity. If you notice stagnant water anywhere, immediately take action. Ensure regular cleaning and drainage of such containers, including flower pots.
Often we do so much for our health but don't monitor our water intake. This is one thing that most people miss out on. It aids in weight loss and improves immunity against germs.
6. Get your beauty sleep
A good night's sleep is extremely undervalued by most people these days. Sleeping less than 6 hours can increase your sleep debt, increasing your fatigue and exhaustion. This eventually affects your immunity as your body is already weak due to the lack of rest.
7. Invest in a good health insurance plan before monsoons
Last but not the least, make this your primary precaution in case every other preventative measure fails. This will help you to reduce your stress and prepare you for any extra expenses incurred while hospitalized.
If you don't have a health insurance plan, make sure that you get one especially to safeguard against monsoon health hazards. Here are some reasons:
It’s recommended that you always take good care of yourself during the monsoon, but it’s even more recommended that you buy a health insurance policy for yourself and your family. This will protect you from unnecessary expenses and unneeded stress of managing expenses and other treatment-related troubles. You can choose plans online at policybazaar and compare quotes online before you decide what you need in your health insurance policy.
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