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Did you know women are 3 times more likely to succumb to heart disease as compared to breast cancer? Annually, approximately 19,000 women get hospitalized because of heart attack and approximately 4,500 women die every year. This is why it is very important for women to buy health insurance in India.
Ladies, there can be times when being strong and independent is exhausting, physically demanding, and time-consuming. Many times, we go an extra mile for others but we end up neglecting our health. Our demanding and packed schedules are the culprits due to which we end up ignoring health warning signs indicating that a disaster is brewing.
As per Dr. Ellie Gresham, Lecturer and Accredited Practicing Dietician, Griffith University, the key to build a healthy body is finding an activity that you enjoy. Once you have found an activity that you enjoy and it challenges you physically, it is good to stick to it. Activities like walking, dancing, swimming, yoga, and cycling are good for your health.
She also said that if you have not been doing any physical activity, you need to start gently and avoid over-exertion, and gradually make it to your exercise goals.
Apart from taking up any form of physical exercise, it is quite a simple process to look after your health in small ways, every day. All you have to do is re-think and make adjustments to your daily routine in specific areas, such as your diet plan and fitness. It will improve your health over a period of time. This article will be ‘the healthy woman’s guide’ for all the ladies out there. It will help you to focus on the fitness of your body, weight loss, and diet.
Constantly, we are in a rush to fit everything into 24 hours of our day. Breaking up exercise routines into small parts throughout your day can significantly help you in keeping yourself fit and fine, and make you more energetic.
Here are 10 simple yet practical ways to add fitness to your everyday life.
Irrespective of your gender, following a healthy fitness schedule should be a significant element of your daily life. As you age, it is more important to get the regular dose of workout on a regular basis. Having a super active lifestyle lowers down the risk of various lifestyle-related diseases. Not just that, it will boost your physical as well as mental well-being. Improving your fitness level can help you in various aspects. It helps you to look, think, and feel better.
As a woman, you need to aim at being active during most of the days of the week. It is recommended for adults to get 150-300 minutes of intensive physical activity, or 75-150 minutes of vigorous physical activity on as weekly basis.
During menstruation, pregnancy, breastfeeding, and menopause, a woman’s nutritional requirement changes. Because of women’s reproductive life, their nutritional requirements are different from that of men. In order to get the nutrition right, eat whole foods, avoid packaged foods, and eat plenty of green leafy veggies to improve your health. Avoid anything that comes out of a manufacturing factory, as it is loaded with preservatives that don’t do anything good to your body.
A healthy and nutritious diet includes fruits, vegetables, dairy, meat and, grains. If you’re eating healthy, it doesn’t mean that you’ll get away with high intake of alcohol. You need to restrict the intake of alcoholic drinks.
As a woman, calcium and iron are the nutrients that you should be interested in. Women tend to be anemic and they lose plenty of calcium post child delivery.
For a woman, one of the most important concerns is how to manage her weight. Initially, striking the perfect balance of eating right and doing enough workout is nothing short of a struggle. For most women, it seems easy to follow celebrity-endorsed fad diets and so that they get that dreamy waistline. Dear women, it is important to understand that there is no shortcut on the road to fitness. The best way to shred those extra kilos is the healthy way. Consistency, dedication, and patience are the pre-requisite for this method. It ensures visible results. You just don’t look fit; you feel it inside out.
Out of myriad ways, here 9 best ways that can help you lose weight.
On the contrary, here are a few worst ways that you should completely ignore when you’re trying hard to lose that weight.
Over the course of your life, you can develop a negative body image. That mindset can’t be changed overnight, as it takes plenty of efforts and time. Here are the ways that will be helpful for you to bring your positivity and confidence back.
With any aimed goal, you need to be patient and have a positive mind set when you put your plans to execution. There can be times when it is too much to handle and you feel hopeless and frustrated. During such times, you need to tell yourself that it is okay to feel this way. No goal is easily achievable and there is no substitute for hard work.
Keep in mind that it doesn’t matter how easy and quick fad diet might seem, it doesn’t make you slim but weak. You might look slim by going on fad diets but you’ll look sick at the same time. Your face won’t be glowing anymore.
It is important to have the support of people around you and faith in yourself. It isn’t easy to stick to a new eating plan, but you will feel good inside out when perseverance takes over. Remember! When it comes to fitness, there are no shortcuts. You can go to the next level and buy one of the best mediclaim insurance plans available in India. This is because you pay significantly less premium when you buy health insurance at a young age. Think about it.