7 Tips to Keep Yourself Obesity-Free!

Obesity is a rampant health issue that has been gaining attention lately. Where the reasons are manifold but an unhealthy lifestyle being the main factor that contributes to obesity. Obesity can put the person at a risk of high blood sugar, high cholesterol, diabetes, arthritis etc. that could lead to severe health issues later. Also, the rising ratio of obesity among the youth is alarming, which requires special attention.

Read More

Get ₹5 Lac Health Insurance starts @ ₹200/month*
Tax Benefitup to Rs.75,000
Save up to 12.5%* on 2 Year Payment Plans
7 Lakh+ Happy Customers

*All savings are provided by the insurer as per the IRDAI approved insurance plan. Standard T&C Apply
*Tax benefit is subject to changes in tax laws. Standard T&C Apply

Get insured from the comfort of your home No medicals required
I am a

My name is

My number is

By clicking on ‘View Plans’ you, agreed to our Privacy Policy and Terms of use
Close
Back
I am a

My name is

My number is

Select Age

City Living in

    Popular Cities

    Do you have an existing illness or medical history?

    This helps us find plans that cover your condition and avoid claim rejection

    Get updates on WhatsApp

    What is your existing illness?

    Select all that apply

    When did you recover from Covid-19?

    Some plans are available only after a certain time

    Obesity can pose serious health risks. Not to forget your health insurance coverage will not be extended for any health-complication arising out of obesity as it is excluded from the insurer’s list of inclusion. So, you can have a fair idea of how much you’re about to burn from your pocket without a health cover, if you’re detected with any such disorder. So, better is to be awake before it’s too late.

    But how?

    In this article, we’ll be discussing a few tips to prevent obesity and help you maintain a healthy lifestyle!

    But, what exactly is a Healthy Lifestyle?

    A healthy lifestyle denotes to embracing some good habits such as keeping yourself active physically, eat healthy and a balanced diet, no consumption of alcohol, getting sufficient sleep etc. These are the basics of a healthy life that could further help you keep obesity at bay. Let’s discuss some of the mantras of a healthy lifestyle, which you can adopt to cease obesity.

    Say NO to Packaged, Sugary and Processed Food Items

    As per the nutritionist Rujuta Diwekar, anything that comes in packets should be avoided you you’re looking to keep your obesity level checked. A study did by the American Journal of Clinical Nutrition said that packaged or processed food increases the risk of obesity in our body.

    Your Meal Plate Should be of 80% of Fruits & Vegetable

    Start adding more fruits and vegetables in your daily intake of diet. Fruits and vegetables are high in antioxidants and fiber. The intake of sufficient fiber will keep you full and will help reducing the risk of overeating.

    Keep Yourself Active Throughout

    It is most important to avoid a sedentary lifestyle. Rather keep yourself engage in minor physical activities such as walking, running, aerobics, going to the gym to prevent the risk of obesity. Include weight and muscle training in your exercise regime. This will help you maintain an ideal physic and keep a sharp vigil on obesity.

    Stress is a Hurdle

    It can adversely affect your mental and physical health. As per different studies, stress can trigger brain activities, which further affect eating patterns. This will result in a severe craving for foods that are high in calories. This eventually can contribute to obesity. Try managing your stress level by keeping yourself busy in activities that keep you calm such as yoga.

    Go Early to the Bed

    Late time bed goers always develop the risk of obesity. People who don’t get enough sleep are comparatively less active than those who are quite strict about the rule of “early to bed and early to rise”. Sleep-deprived people are more prone to take high calories because they remain awake until late, which triggers their hunger.

    Keep a Check on Your Screen Time

    Spending too much time on the screens of your laptop or mobile phone is common these days. By spending a considerable amount of time on these screens on a daily basis, people unknowingly have welcomed so many health issues. The more you spend time on the screen, the less you have the chance to be active. It also adversely affects the amount of sleep you get regularly. So, limit your screen timings. In case you are bound to spend a required time, then take short breaks in-between, walk a few steps, and come back.

    Visit Your Doctor in Intervals

    Most of us do not admit this, but a regular visit to your doctor should be a habit, not a need. In the modern age, the lifestyle we pursue directly and easily contributes to make someone physically ill. Be it wrong eating habits, super busy schedule leading to less sleep and less physical activities etc. again increase the risk of being overweight. In this regard, having regular sittings with your physician or health experts will reduce the chance of ill-health condition. Their constant pieces of advice will keep you motivated to be on the track. This way you’ll be also careful about what you are eating daily or keep a check on your daily activities. This way you can restrain yourself from paying for those unplanned expenses arising out of a health emergency or claiming your health insurance cover.

    Rome was Not Built in a Day!

    Nothing is impossible; you just have to be patient. If you’re a bit concern about your excessive weight, then stop making excuses and work for it. Of course, the results wouldn’t be seen overnight. However, even a single step will count.

    Also, it is very important to be well-informed, if someone is opting for any surgery related to a health issue caused by obesity like knee replacement. Usually, carrying overweight put so much stress on our weight-bearing joints like keens. With the advancement of technology in the medical segment, there are other surgeries to treat obesity as well. However, it is strictly recommended to go well-versed with them before opting for one to make sure about the upshots.

    Search
    Disclaimer: Policybazaar does not endorse, rate or recommend any particular insurer or insurance product offered by an insurer.

    Health insurance articles

    Recent Articles
    Popular Articles
    Does Health Insurance Cover Brain Tumour?

    17 May 2022

    The brain is one of the most important organs in your body. It is...
    Read more
    12 Tips to Avoid Common Health Problems During Summers

    12 May 2022

    India experiences a hot and dry summer season that lasts for up to...
    Read more
    Does Medical Insurance Cover Hearing Aids?

    12 May 2022

    The number of people who require hearing aids continues to grow...
    Read more
    Are Accidental Injuries Covered by Health Insurance in India?

    12 May 2022

    Accidents are unpredictable. Getting injured in an accident not...
    Read more
    6 Most Effective Ways to Prevent Viral Fever

    12 May 2022

    A change in weather can bring respite from the scorching summer...
    Read more
    PMJAY Scheme: Ayushman Bharat Yojana Eligibility & Registration Online
    Prime Minister Shri Narendra Modi announced the launch of (PMJAY) Ayushman Bharat Yojana in his Independence...
    Read more
    Best Health Insurance Plans in India 2022
    Finding the best health insurance plan from so many different health insurance companies can get confusing for many...
    Read more
    Best Maternity Insurance Plans
    Maternity insurance offers comprehensive coverage for medical expenses incurred during pregnancy, including the cost...
    Read more
    Best Health Insurance Plans for Senior Citizens in 2022
    Considering the increase in medical inflation in India, buying adequate health insurance for your loved ones has...
    Read more
    10 Major Benefits of Ayushman Bharat Yojana
    Pradhan Mantri Jan Arogya Yojana (PM-JAY) is the second component under Ayushman Bharat Scheme. PM Narendra Modi...
    Read more
    top
    Close
    Download the Policybazaar app
    to manage all your insurance needs.
    INSTALL