Homemade Cerelac Recipe for a 7-Month-Old Baby: A Nutritious Start

It's rich in essential nutrients that support your baby's growth and development. Whether you're a single parent seeking simple and affordable baby food options or prefer homemade meals over packaged products, this recipe is a game-changer.

Why Homemade Cerelac?

Homemade Cerelac combines grains, lentils, and nuts to offer your baby a balanced mix of carbohydrates, proteins, vitamins, and minerals. It’s an excellent way for single-parent families to provide optimal nutrition without any artificial additives. Additionally, the recipe is easily customizable, allowing you to adjust it to your baby’s preferences or specific dietary needs.

Ingredients You’ll Need:

• 1/4 cup rice (white or brown)

• 1/4 cup moong dal (split yellow lentils)

• 1 tablespoon oats

• 1 tablespoon roasted gram dal (optional)

• 1 tablespoon almonds or cashews (optional)

• 1 tablespoon powdered jaggery (optional for sweetness)

• 1 cup water or breast milk/formula milk

Step-by-Step Instructions

1. Step 1: Dry Roast the Ingredients

   In a dry pan, start by roasting the rice, moong dal, and oats separately over low heat until they turn golden and release a nutty aroma. You can also roast the almonds or cashews for added nutrition. This roasting step enhances the flavor and makes it easier for your baby to digest the grains.

2. Step 2: Grind into a Powder

   Once the ingredients are roasted and cooled, grind them into a fine powder using a blender or food processor. This powder is your homemade cerelac base and can be stored in an airtight container for up to a month. Tip: This storage-friendly feature is ideal for single-parent families who need quick, convenient meal options for their baby.

3. Step 3: Prepare the Cerelac

   When you’re ready to feed your baby, take 2 tablespoons of the powdered mix and add it to 1 cup of water or milk. Cook the mixture on low heat, stirring continuously to avoid lumps. Let it simmer for 5-7 minutes until it reaches a porridge-like consistency.

4. Step 4: Add Sweeteners (Optional)

   If your baby prefers sweeter flavours, you can enhance the cooked Cerelac with a small amount of jaggery. It's a natural sweetener and a better alternative to sugar, offering the added benefit of iron.

5. Step 5: Serve

   Let the Cerelac cool to a lukewarm temperature before feeding it to your baby. Make sure it’s smooth and easy to swallow, as babies at 7 months are still learning to eat solids.

To Wrap Up:

Making homemade Cerelac is an excellent way for single moms to stay actively involved in their baby’s nutrition, providing a nutrient-rich meal completely free from preservatives. It’s easily customizable, making it a flexible option as your baby grows and their taste preferences change.

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