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Healthy Meal Plan for Toddlers (1-3 Years)
A healthy 1–3 year old toddler meal plan includes 3 meals and 2-3 snacks daily, focusing on iron-rich foods, calcium, and diverse fruits/vegetables. Key foods include whole grains, dairy (full-fat for 1-2 years), proteins (meat, fish, beans, eggs), and healthy fats. Offer ¼ to ½ cup servings of veggies and fruits, and 1/2–1 ounce of protein at most meals.
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Establishing these healthy habits early not only supports physical growth but can also lock in lower life insurance premiums for your child by securing their "preferred" health status before any future medical issues arise.
What are the Nutritional Requirements for Toddlers?
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Milk: Offer 2 cups of full-fat cow's milk per day, or continue breastfeeding.
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Iron & Protein: Ensure daily intake of lean meat, fish, eggs, beans, and lentils.
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Variety: Offer different colored vegetables and fruits to ensure nutrient variety.
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Healthy Fats: Use canola or olive oil, and include foods like avocado and nut butters for brain development.
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Avoid: Added salt, excessive sugar, honey (before 12 months), and high-mercury fish like shark.
Just as a term insurance plan provides financial security in case of an unforeseen event, you ensure their daily health and nutritional requirements are met.
Disclaimer: Always consult a podiatrist before giving anything to your baby
What are the Common Foods For A Healthy Meal Plan?
Fruits and vegetables: They are a great source of fiber, vitamins, and minerals, and they should be a major part of your child's diet. Set a goal for your toddler to consume about 1 to 1.5 cups of vegetables and 1 cup of fruit daily. If your toddler refuses to eat vegetables, consider giving them a variety of colorful foods.
While you focus on building a strong nutritional foundation for your child, families living abroad can also consider term insurance for nri to ensure long-term financial protection and stability
Whole Grains: Whole grains such as oatmeal, quinoa, brown rice, and whole wheat bread provide fiber, B vitamins, and iron, which help maintain energy levels and support the growth process.
Proteins: Essential for muscle growth and overall development; proteins include lean meats like chicken and turkey, fish, eggs, beans, lentils, and dairy. Vegetables or vegan toddlers can also get their protein from tofu and nut butters (free of added sugar or salt) as these are also great sources of protein.
Dairy: Dairy products like milk, cheese, and yogurt are rich in calcium, essential for strong bones and teeth. At this stage, whole milk is still recommended unless your pediatrician advises otherwise.
Sample Daily Meal Plan (1-3 years)
Here’s an example of a balanced, toddler-friendly meal plan for a day:
Breakfast:
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Scrambled eggs with spinach and cheese
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Whole wheat toast with avocado
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A small bowl of mixed berries (strawberries, blueberries, and raspberries)
Morning Snack:
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Sliced cucumber and carrot sticks with hummus
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A small piece of cheese
Lunch:
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Grilled chicken with steamed broccoli and sweet potato
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A small serving of whole grain rice or quinoa
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A sliced apple
Afternoon Snack:
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A small yogurt (preferably unsweetened)
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A handful of whole-grain crackers
Dinner:
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Baked salmon with mashed potatoes and peas
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A small serving of mixed salad with olive oil dressing (optional)
Addressing Common Feeding Challenges
Feeding toddlers can be challenging, with common issues like food refusal or wanting the same meal every day.
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Stay patient and creative to help overcome these hurdles.
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If your toddler refuses vegetables, offer them in different forms such as purees, soups, or smoothies.
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Serve small, bite-sized pieces to encourage independent eating.
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Make mealtimes fun and interactive to build a positive relationship with food.
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Avoid forcing your child to eat when they’re not hungry to prevent negative associations.
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Create an enjoyable mealtime environment and allow your toddler some control over what and how much they eat.
Summing Up
Trying to figure out the meals for a toddler does not have to be something extremely challenging. Children will thrive if given a range of fresh and nutritious food along with minerals and vitamins that the body requires for its growth and development. When you properly combine the two, nutrition and financial security, not only are you assisting the immediate needs of your toddler but you are also paving the way for a healthy and comfortable life ahead.
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˜The insurers/plans mentioned are arranged in order of highest to lowest Sum Assured(SA) offered by Policybazaar’s insurer partners offering term insurance plans on our platform, as per ‘first year premium of life insurers as at 31.03.2025 report’ published by IRDAI.
Policybazaar does not endorse, rate or recommend any particular insurer or insurance product offered by any insurer. For complete list of insurers in India refer to the IRDAI website www.irdai.gov.in
Rs. 400/month is starting price for a 1 crore term life insurance for an 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age, rounded off to nearest 10.
Rs. 400/month (Rs.13/day) is starting price for a 1 crore term life insurance for an 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age.
+Rs. 230 is starting price for a 50 lakhs term life insurance for an 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age, rounded off to nearest 10.
+Rs. 8/day is starting price for a 50 lakhs term life insurance for an 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age, rounded off to nearest 10.
+Rs. 12/day is starting price for a 75 lakhs term life insurance for an 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age, rounded off to nearest 10.
+Rs. 497/month is starting price for a 1.5 crore term life insurance for an 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age.
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+Rs. 905/month is starting price for a 5 crore term life insurance for an 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age.
+Rs. ₹361/month is the starting price for a ₹1 crore loan cover with an 8% interest rate for an 18-year-old male, non-smoker, with no pre-existing diseases, loan tenure up to 20 years, rounded off to the nearest 10
+Rs. 1,267/month is starting price for a 7 crore term life insurance for an 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age.
*The full refund of premium is available on availing the one-time option of refund of premium. Total premium paid for policy (paid for add-ons) will be the special exit value, payable on availing the one-time option of refund of premium if you wish to completely exit the policy.
+Rs. 447/month is starting price for a 1 crore term life insurance for an (NRI) 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age.
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+Rs. 1,374/month is starting price for a 5 crore term life insurance for an (NRI) 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age.
+Rs. 1,924month is starting price for a 7 crore term life insurance for an (NRI) 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 30 years of age.
Women
+Rs. 400/month is Starting price for a 1 crore term life insurance for an 18 year-old Female, non-smoker, with no pre-existing diseases, cover upto 30 years of age, rounded off to nearest 10.
Rs. 461/month is the starting price for a 1 crore term life insurance for an 24 year-old female, non-smoker, with no pre-existing diseases, cover upto 54 years of age.
1,642/month is the starting price for a 1 crore term life insurance for an 44 year-old female, non-smoker, with no pre-existing diseases, cover upto 74 years of age.
Prices offered by the insurer are as per the approved insurance plans | #All savings and online discounts are provided by insurers as per IRDAI approved insurance plans | Standard Terms and Conditions Apply | **Tax Benefits are subject to changes in tax laws.| Policybazaar Insurance Brokers Private Limited
We will respond in the first instance within 30 minutes of the customers contacting us. 30-minute claim support service is for the purpose of giving reasonable assistance to the policyholder in pursuance of the claim. Settlement of claim (including cashless claim) is the responsibility of the insurer as per policy terms and conditions. The 30-minute claim support is subject to our operations not being impacted by a system failure or force majeure event or for reasons beyond our control. For further details, 24x7 Claims Support Helpline can be reached out at 1800-258-5881
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