Easy Recipe for Methi Khichdi for Kids

Packed with essential nutrients, methi khichdi is suitable for kids of all ages and can be a comforting meal, especially during colder months or when they’re under the weather. Here’s an easy recipe for methi khichdi that kids will love!

Ingredients

1. For the Khichdi

   • 1 cup rice (preferably basmati or any short-grain rice)

   • 1/2 cup split yellow moong dal (you can use red lentils if preferred)

   • 1 cup fresh fenugreek leaves (methi), washed and chopped

   • 1 medium onion, finely chopped

   • 1 small tomato, chopped

   • 1-2 green chillies, slit (optional, adjust based on spice preference)

   • 1 teaspoon ginger-garlic paste

   • 1/2 teaspoon turmeric powder

   • 1 teaspoon cumin seeds

   • Salt, to taste

   • 4 cups water (adjust as needed)

   • 2 tablespoons ghee or oil (ghee adds a nice flavor, but oil works too)

2. For Garnish

   • Fresh coriander leaves, chopped (optional)

   • Lemon wedges (optional)

Step-by-Step Guide to Prepare Methi Khichdi

1. Step 1: Prepare the Ingredients

   • Wash the Rice and Dal: Rinse the rice and moong dal separately under running water until the water runs clear. Soak them together in water for about 20-30 minutes. This helps in cooking them faster.

   • Chop the Vegetables: Wash and chop the fenugreek leaves, onion, and tomato. If you’re using green chillies, slit them.

2. Step 2: Cook the Khichdi

   • Heat the Ghee or Oil: In a pressure cooker or a large pot, heat the ghee or oil over medium heat.

   • Add Cumin Seeds: Once hot, add the cumin seeds and let them splutter for a few seconds.

   • Sauté Onions: Add the chopped onions and sauté until they turn translucent.

   • Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and sauté for another minute until the raw smell disappears.

   • Add Tomatoes and Spices: Add the chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes are soft.

   • Add Methi Leaves: Stir in the chopped fenugreek leaves and green chillies (if using). Cook for 2-3 minutes until the leaves wilt.

   • Combine Rice and Dal: Drain the soaked rice and dal, and add them to the pot. Mix everything well to combine.

   • Add Water: Pour in the water and mix gently. Check the seasoning and adjust if needed.

3. Step 3: Cook the Khichdi

   • Pressure Cook: If using a pressure cooker, cover the lid and cook for about 2-3 whistles (approximately 10-12 minutes). If using a regular pot, cover it and let it simmer on low heat for about 20-25 minutes or until the rice and dal are cooked and soft.

   • Release Pressure: Once cooked, release the pressure if using a cooker. Stir the khichdi gently to mix all the ingredients. If it’s too thick, add a little hot water to adjust the consistency.

4. Step 4: Serve

   • Garnish: Transfer the khichdi to a serving bowl and garnish with fresh coriander leaves if desired.

   • Accompaniments: Serve hot with lemon wedges on the side. For added nutrition, pair it with yoghurt or a simple cucumber salad.

Tips for Making Methi Khichdi for Kids

• Adjust Spice Levels: If your kids are sensitive to spice, you can remove green chillies or reduce the quantity. The dish can be flavorful even without added spice.

• Mix Other Vegetables: To boost the nutritional value of the khichdi, feel free to add other vegetables such as carrots, peas, or spinach.

• Make it Creamy: For a creamier texture, add a spoonful of ghee or a dash of cream before serving.

• Leftovers: Methi khichdi can be stored in the refrigerator for up to 2 days. To restore its consistency, just reheat it gently with a little water.

Nutritional Benefits

Methi khichdi is packed with nutrients:

• Fenugreek leaves are rich in vitamins A, C, and K, and iron and calcium, making them great for kids’ growth and development.

• Moong dal is an excellent source of protein, which is essential for muscle development and overall health.

• Rice provides carbohydrates, giving kids the energy they need for daily activities.

Wrapping It Up:

Methi khichdi is a simple, nutritious, and delicious meal for kids. With its delightful flavours and health benefits, this dish is an excellent addition to your family’s meal rotation. By introducing your children to such wholesome recipes, you can encourage healthy eating habits from a young age. Enjoy cooking and sharing this delightful dish with your loved ones!

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