A Detailed Guide about the Tips to Protect Yourself from Coronavirus
As per the WHO guidelines, the best way to prevent yourself from Coronavirus related illness is to avoid being exposed to the virus. As a lot of communities start to reopen during the global pandemic, everyone wishes to gather tips to protect themselves and their families from catching this new virus. In this article, we are going to list down some of the measures that you can take as per the Centers for Disease Control and Prevention (CDC) guidelines to help protect yourself and others. Along with the precautionary measures, try and stay informed about what’s happening in your society, and always follow the directions laid down by the state and local authorities.
How To Protect Yourself And Others?
One of the primary precautions is to wash your hands for 20 seconds with soap and water, especially after coughing, sneezing, being in a public place, or touching a possibly contaminated surface.
- In case you do not have soap and water available, you can use a hand sanitizer that contains 60% or 70% alcohol
- Refrain from touching your nose, eyes, and mouth without washing or sanitizing your hands
- Avoid close contact with any sick person, as some people can be asymptomatic and show no symptoms, getting in close touch with them can infect you with the virus
- Avoid any non-essential travel and stay within your home until it’s an emergency to step outside
- Get the best medical treatment with Coronavirus Insurance. If you do not have health insurance you can buy a corona specific health plan, Corona kavach policy or corona Rakshak policy
- In case you step outside practice social distancing by keeping at least 6 feet distance and about two arms lengths away from others
- Disinfect and clean frequently touched surfaces daily. It includes doorknobs, tables, switches, light, handle, countertops, phones, desks, keyboards, faucets, toilets, and sinks CDC
- Cover your nose and mouth with a mask or cloth face cover when in public, to get groceries, medicines, etc. The mask is to protect other people from an infected person
- However, do not place the mask on children below the age of 2-years, anyone who has trouble breathing, incapacitated or cannot remove the cover without assistance
- While coughing or sneezing use a tissue to cover your mouth and nose and throw it in a covered dustbin. And if you do not have a tissue you can sneeze or cough into your elbow instead of hands and immediately wash your hands
- Also, do not use a facemask meant for a medical worker
- Instead of meeting your loved ones in person, you can stay connected with them over the phone or video calls, social media and texts
- When outside continue maintaining a 6 feet distance with others and do not consider cloth face as substitute social distancing. You can also create your own cloth face mask with 2 or 3 layers at home
Who Is at A Higher Risk of Catching Coronavirus?
As per the CDC reports older adults, people who are live in a healthcare facility, and individuals with the following conditions are also a at a higher risk of getting infected with COVID-19:
- Individuals with underlying medical conditions related to lungs, heart, liver disease, asthma, diabetes, obesity, etc.
- Patients undergoing dialysis, and chemotherapy
- People with weakened immune system, including cancer patients, smokers, and those with other immune compromised medical conditions
- If you are at higher risk of getting severely ill with COVID-19, it is imperative for you to:
- Stay indoors and avoid non-essential travels
- Take immunity boosters
- Check with your doctor if you need any medications while staying at home for a prolonged duration
- Call nearby medical facility as soon as you experience any COVID-19 symptoms if you are at a higher risk
- If you face any serious symptoms and you have coronavirus insurance then you can seek treatment in a network hospital and even COVID special facilities
If You Feel Ill
Coronavirus symptoms include cough, fever, shortness of breath, and a general feeling of being unwell. COVID-19 can take up to 14 days to show symptoms, keep a track if you face any symptoms, and seek medical advice as soon as possible if:
- You feel mild illness
- In case you think that you might have been exposed to COVID-19, consult with your medical practitioner immediately
- Individuals with mild symptoms can recover at home
- If you think you are sick then stay at home, and seek online medical advice from a doctor before visiting a medical facility. Call 1075 or state helpline number for coronavirus.
- Elderly people and those with pre-existing conditions should immediately visit a medical facility as soon as symptoms start. And in case you are hospitalized check with your insurer how to file a claim for your health insurance or a coronavirus health insurance policy, whichever you have
Isolate yourself from other people in your home
In India where joint family culture is common, it is better if you do not share personal household items, such as cups, dishes, glasses, spoons, towels etc. Wash the utensils and bedding items thoroughly with soap and hot water after your use them.
If you are sick clean your own dishes, beddings, and disinfect regularly touched surfaces and use a separate washroom if possible. If you have a common bathroom, make sure that you clean it and disinfect it before and after use.
Wear a face mask if you are sharing a vehicle or room with other people and before you enter a medical facility.
Look for these Warning Signs
Some of the critical and severe symptoms that require immediate medical attention are given below:
- Loss of sense of smell
- Trouble breathing
- Bluish face or lips
- Persistent pain in chest or pressure
- New confusion
- Inability to stay awake or wake-up
This above list is not comprehensive, you can consult your medical practitioner for any other sever or concerning symptoms. Call 1075 if you have COVID-19 symptoms and related medical emergency. You can check the guidelines given by the Health Ministry of India and Ministry of AYUSH for precautionary measures and to boost your immunity during this pandemic. Moreover, do get insured if you have a health insurance already you can buy corona kavach coronavirus health insurance to minimize out of pocket expenses should there be an emergency.
Written By: PolicyBazaar - Updated: 15 October 2020