8 Important Tips to Maintain a Healthy Diet for Your Kids

For a parent, nothing is more important than the well-being of their child. Besides physical activities, maintaining a healthy diet is essential for the overall development of a child. Although buying health insurance for kids is non-negotiable, nonetheless, it is always better to take every possible precaution to ensure the healthy growth of your child. Read on to know a few tips to maintain a healthy diet for your kids.

Read More

Get ₹5 Lac Health Insurance starts @ ₹200/month*
Tax Benefitup to Rs.75,000
Save up to 12.5%* on 2 Year Payment Plans
7 Lakh+ Happy Customers

*All savings are provided by the insurer as per the IRDAI approved insurance plan. Standard T&C Apply
*Tax benefit is subject to changes in tax laws. Standard T&C Apply

Get insured from the comfort of your home No medicals required
I am a

My name is

My number is

By clicking on ‘View Plans’ you, agreed to our Privacy Policy and Terms of use
Close
Back
I am a

My name is

My number is

Select Age

City Living in

    Popular Cities

    Do you have an existing illness or medical history?

    This helps us find plans that cover your condition and avoid claim rejection

    Get updates on WhatsApp

    What is your existing illness?

    Select all that apply

    When did you recover from Covid-19?

    Some plans are available only after a certain time

    Importance of Eating Healthy Foods for Kids

    Giving healthy and nutritious food to your toddlers and kids is extremely important. Take a look at the importance of eating healthy foods for kids below:

    • It helps in the development and improvement of your child’s mind.
    • It helps to maintain the healthy weight of your child.
    • It helps to stabilize the energy of your child.
    • It helps to prevent the development of chronic diseases later in life.
    • It helps to even out the moods of your child.
    • It helps to prevent the development of any mental health condition in your child.

    Which Foods are Included in a Nutritious Diet for Kids?

    The diet of your child should consist of the following nutrition-dense foods:

    • Vegetables – The diet of your kid should consist of green leafy vegetables, including spinach, beans, peas, etc.
    • Fruits – Fresh seasonal fruits should always be included in your child’s diet, such as bananas, apples, oranges, pomegranate, oranges, etc.
    • Dairy – You must include dairy food items in your child’s diet, such as milk, cheese, yoghurt, paneer, etc.
    • Protein – Protein intake is important in the growing years of your child. Some of the protein-rich foods are eggs, lean meat and poultry, seafood, soya, unsalted nuts, etc.
    • Grains – Make sure to include whole grains in your child’s diet, such as whole-wheat bread, corn, oatmeal, etc.

    Foods to Avoid Giving to Children

    The following foods should be avoided in your child’s diet and should only be given in limited quantities:

    • Sugar– Limit the intake of sugar in your kid’s diet, such as white sugar, chocolates, sweets, soda, etc. Instead, you can give them natural sugars like jaggery and honey.
    • Junk Food – Avoid giving deep-fried and junk food to your kids that are low on nutrition and increase the risk of obesity and lifestyle diseases.
    • Sodium – Lower the intake of sodium in your child’s dietto prevent high blood pressure and heart problems.
    • Saturated Fats and Trans Fats – You should avoid giving saturated fats and trans fats to your child as they can increase cholesterol levels and lead to inflammations in your body.

    Nevertheless, you must buy health insurance for kids so that you are financially prepared to deal with any medical expenses resulting from your child’s treatment in future.

    How to Maintain a Healthy Diet for Your Kids?

    Take a look at a few ways of maintaining a healthy diet for your kids:

    • Balanced Breakfast– Give your child a balanced breakfast consisting of foods with nutritional value. For example, omelette with toast, peanut butter with toast, hard-boiled eggs with toast and apple, oatmeal, etc.
    • Eat Together as a Family – Develop a habit in your child to sit and eat together at the dining table with the whole family. This will help you to monitor the eating habits of your child and ensure that they eat everything on the plate.
    • Slowly Switch to Healthier Foods – In case you have been giving a mixed diet to your child so far, you can slowly switch to healthier options to provide nutritious food to them. For instance, you can switch white bread with whole wheat bread, full-cream milk with low-fat milk, ice cream with homemade smoothies, etc.
    • Cook More Meals at Home –Make sure to cook most of the meals at home so that your child’s intake of outside food from restaurants and eateries are limited.
    • Limit Portion Size of Your Child –Give small portions to your child’s plate to limit their chances of overeating.

    8 Important Tips to Get Your Kids to Eat Healthy & Nutritious Food

    Given below are eight tips on how to get your kids to eat healthy and nutritious food:

    • Imbibe Healthy Eating Habits at a Younger Age– Kids develop a preference for food in the early years of their life. You should start giving healthy foods to your child from a younger age so that they grow to eat them regularly.
    • Know What Your Kids Should Eat – Before your child develops preferences in food, you should know what to include in your child’s diet. Make sure to be clear of the foods that you must give as well as avoid giving to your kid.
    • Be a Role Model for Your Kids – Most kids copy their parents when it comes to food and lifestyle habits. So make sure to become a role model for your kids and eat what you would like your kids to eat.
    • Hide Veggies in Your Kids’ Favourite Foods – If your child creates a tantrum in eating healthy foods and veggies, the best way to make them consume such foods is by hiding them in their favourite foods. This way they will eat veggies without creating a fuss while maintaining a healthy diet.
    • Make Foods Visually Appealing –Another way to make your child eat veggies and fruits is by making them visually appealing. You can get a little creative and design your child’s plate in an appealing manner so that meals become fun for them.
    • Keep Healthy Snacks Readily Available –Make sure to keep a stock of healthy snacks at home so that your child avoids snacking on junk food, such as chips, soda, etc.
    • Focus on the Overall Diet of Your Kid –While giving food to your kids, make sure to focus more on providing a nutritious meal to your kids instead of specific types of food. For instance, try to give them homemade food more instead of packaged or processed foods.
    • Serve New Foods When Your Kid is Hungry –Try introducing new food to your child when they are hungry. This will increase the chances of your kid eating the new dish.

    Summing It Up

    Children can be fussy when it comes to food, which is why giving them healthier foods can be quite a challenge. The above-mentioned tips can help you to get your kids to eat healthy and nutritious food. Moreover, don’t forget to keep health insurance for kids handy so that any unforeseen medical emergency involving your child is taken care of by your health insurance company.

    Written By: PolicyBazaar - Updated: 15 November 2021

    Health insurance articles

    Recent Articles
    Popular Articles
    Omicron COVID Variant: All You Need to Know

    08 Dec 2021

    The COVID-19 pandemic has been making the world dance to its tunes...
    Read more
    Do E-cigarettes Increase the Risk of Stroke in Young People?

    06 Dec 2021

    It is no secret that smoking is injurious to health. Smoking...
    Read more
    11 Easy Tips to Save Money on Your Health Insurance Premium

    30 Nov 2021

    Health insurance has become imperative today with the cost of...
    Read more
    Health Insurance Vs Medical Loan – Which is Better?

    16 Nov 2021

    Medical emergencies always come unannounced. With medical...
    Read more
    PMASBY Scheme: All You Need to Know About Pradhan Mantri Atmanirbhar Swasth Bharat Yojana

    25 Oct 2021

    The PMASBY or the Pradhan Mantri Atmanirbhar Swasth Bharat Yojana...
    Read more
    PMJAY Scheme: Ayushman Bharat Yojana Eligibility & Registration Online
    Prime Minister Shri Narendra Modi announced the launch of (PMJAY) Ayushman Bharat Yojana in his Independence...
    Read more
    Best Health Insurance Plans in India 2022
    Finding the best health insurance plan from so many different health insurance companies can get confusing for many...
    Read more
    Best Maternity Insurance Plans
    Maternity or pregnancy is an important phase of life, and one needs to prepare in advance to embrace parenthood...
    Read more
    Covaxin vs. Covishield vs. Sputnik vs. Pfizer: Which one should you get?
    Covaxin vs. Covishield vs. Sputnik vs. Pfizer, the speculation continues regarding the difference between the...
    Read more
    Best Health Insurance Plans for Senior Citizens in 2021
    Considering the increase in medical inflation in India, buying adequate health insurance for your loved ones has...
    Read more
    Close
    Download the Policybazaar app
    to manage all your insurance needs.
    INSTALL