How to Cook Simple Daal Chawal at Home: A Comforting Meal for Busy Parents

This nourishing dish delivers vital nutrients like proteins and carbohydrates while keeping meal preparation effortless. Additionally, it can be easily customised to match your family’s taste preferences.

Why Daal Chawal?

Daal chawal strikes the perfect balance of protein and carbohydrates, providing a hearty and satisfying meal. It’s an excellent choice for parents aiming to give their children nutritious, home-cooked food while minimizing time in the kitchen. Moreover, this versatile recipe can be easily enhanced with vegetables or spices to add variety and keep mealtime exciting.

Ingredients for Daal (Lentils):

• 1/2 cup yellow moong dal (or any preferred lentil)

• 1 small onion, finely chopped

• 1 tomato, chopped

• 1 green chilli (optional), chopped

• 2-3 garlic cloves, minced

• 1/2 teaspoon cumin seeds

• 1/4 teaspoon turmeric powder

• 1/4 teaspoon red chilli powder (optional)

• Salt to taste

• 2 cups water

• 1 tablespoon oil or ghee

• Fresh coriander leaves for garnish

Ingredients for Chawal (Rice):

• 1 cup basmati or regular rice

• 2 cups water

• Salt to taste

Step-by-Step Instructions

1. Step 1: Cook the Daal

   Begin by thoroughly rinsing the lentils under cold water. Heat oil or ghee in a pressure cooker or large pot and add cumin seeds, allowing them to sizzle for a few seconds. Next, add minced garlic and chopped onions, sautéing until the onions turn translucent.

   Add the chopped tomatoes, turmeric, red chilli powder (if desired), and salt, stirring until the tomatoes become soft and mushy. Then, incorporate the washed lentils and water, mixing everything well.

   If using a pressure cooker, cook for about 2 whistles. For a regular pot, simmer for 20-25 minutes until the lentils are soft and creamy. This method is beneficial for single-parent families, offering a quick, flavorful meal with minimal effort.

2. Step 2: Cook the Rice

   While the daal is simmering, rinse the rice thoroughly under cold water. In a separate pot, bring 2 cups of water to a boil. Add the rinsed rice and a pinch of salt. Lower the heat, cover the pot, and allow the rice to cook for about 15 minutes, or until the water is fully absorbed and the rice turns light and fluffy.

3. Step 3: Garnish and Serve

   Once the daal is perfectly cooked, garnish it with fresh coriander leaves for an extra layer of flavour and a hint of freshness. Serve the daal with the fluffy rice on the side. Consider drizzling a teaspoon of ghee over the daal for a richer, more comforting taste.

Wrapping Up:

Daal chawal is a highly adaptable meal that can be easily personalised. Adding vegetables like spinach, carrots, or peas boosts the nutritional value, making it an ideal choice for strict parents focused on maintaining a balanced diet for their children. This dish can also be prepared in larger quantities and reheated later, offering a quick and convenient meal option for busy days.

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