Tips to Maintain a Healthy Life with Diabetes

Being diagnosed with any lifestyle disease like diabetes is heart wrenching. But fret not! There are ways to overcome with the trauma you undergo due to your illness. Serious health issues can damage your lifestyle, be it’s a chronic or life-threatening disease or injury. However, with proper precautions or care, living with diabetes is completely a simple affaire these days!

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      First Let’s Decode Diabetes!

      Diabetes is a disease of increase in sugar levels of your body in which the body cannot produce insulin or cannot properly use the insulin it produces. Diabetes results from defects in insulin levels. It is considered as a major pandemic disease which can attack any person of any age. Constant monitoring is needed to check the rise in sugar levels as it is a chronic illness.

      We have often heard people saying that in past days human beings are less sufferers of serious illnesses as compared to 21st century. But if you give a deep thought you will realize that with the advancement of ages, we are getting much developed in scientific research. In all the fields of society we have seen advancement and so does in the field of health. Due to these advancement nowadays diagnosis of diseases like diabetes are curable and easily treatable.

      Whatever diagnosis you undergo, you need to believe that you’re not helpless in today’s times, particularly in terms of finances! With the increase of health insurance covers with multiple benefits, combating lifestyles diseases has become realistic. There are various ways you can adopt to cope up with this alarming situation and can fight this challenging journey.

      You may like to Read: Health Insurance for Senior Citizens

      How to Cope with the Pace of Treatment of Diabetes?

      After undergoing diagnosis of a chronic disease like diabetes, it is definitely time consuming due to number of tests and medication before your doctor finalize a course of treatment. You have to be patient as you will face a lot of unknown symptoms. You have to care for your health situations and consume a healthy diet, take enough sleep, take rest and carry out those activities that helps you to boost your immunity.

      Another circumstances that arises is to cope up financially. No doubt, you have to accept the reality that it is hardly affordable by most of the middle-class families of a country like, India to meet the expenses, yet you still have a way and that is through lots of health insurance plans or family health insurance covers that provides you with the adequate facilities to cope up the pace of your treatment.

      You may like to Read: Health Insurance Plans for Parents

      India as the Diabetes Capital in the World

      Our country has the highest number of diabetic patients in the world. Diabetes is creating an enormous concern due to the complicacy it may cause with time. India is known as the diabetes capital of the world, and has been witnessing an alarming increase in cases of diabetes according to the International Journal of Diabetes. On International Diabetes Day, the International Diabetes Foundation Diabetes Atlas made it clear that our country needs to check and re-evaluate its plans to fight diabetes.

      Habits to Maintain Reducing Blood Sugar

      Healthy eating is an important way of managing blood sugar levels. Persons with diabetes have to reconsider their diet. Junk foods are unhealthy foods. They are not only high in fat, sugar, salt, calories and processed carbohydrates, but also low in useful nutrients, fiber, vitamins, and minerals. Therefore, people with diabetes should avoid eating these foods.

      Some super food for people with diabetes are outlined below. The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the meal plan. These food items are:

      • Vegetables- It includes carrots, broccoli, greens, peppers, and tomatoes, potatoes, corn, green peas etc.
      • Fruits – It includes oranges, water melon, different berries, apples, bananas, and grapes, etc.
      • Grains— Whole grainssuch as rice, wheat, oats, cornmeal, barley, and quinoa, bread, pasta, cereal, and tortillas.
      • Protein- meat, chicken or fish, eggs, nuts and peanuts, dried beans, chickpeas and meat substitutes etc.
      • Dairy -low fat, tofu etc.

      Apart from the food part, one should also maintain an active life by doing mild exercises, keep a regular check on the blood sugar-level, taking proper medication etc. to maintain a healthy life with diabetes.

      You may like to Read: Health Insurance Plans for Parents

      Diabetes and the Need for Health Insurance!

      Though in the initial stages it seems that diabetes is a self-managed disease, it is important that one needs to have health insurance to have easy access to treatments and medication to combat as it falls in the category of high risk of disease. Diabetes leads to critical conditions like - heart attack, bypass surgery, kidney failure, pressure stroke, cancer and major organ transplant. It also leads to skin infections, multi organ infections and so on. Treatment of these illnesses is  really very expensive. With a comprehensive health cover, one can combat the sudden financial burden.

      Health Insurance for Diabetes

      Options for choosing a good health insurance plan for diabetes patients can be difficult with ample options available in the market or certain insurance companies no doubt provide coverage but with higher premiums. Even if you are not diagnosed with the symptoms of blood sugar, you should go for regular insurance plan. You can also buy a top up plan, or family health insurance as these are affordable. And if you are already diagnosed with diabetes than better you go for specialized plan for diabetes that will cover all your medical expenses.

      To Conclude!

      Maintaining a proper diet is very important for fighting diabetes and preventing its complications. If not handle with care, the aftermath of this disease can be dangerous. Moreover, the regular treatment expenses or any complicacy arising out of diabetes can be daunting on someone’s pocket. Hence, to cover these expenses, one must consider best health insurance policy.

      It also provides one with the positivity for curing the illness with proper diagnoses in a multi facilitated hospitals without compromising on the quality of health care. There are innumerable reasons to think twice before buying family health insurance plans. However, the premiums that a health insurer should pay varies from person to person depending upon the type of diseases, plans, factors and so on.

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