Handling Early Pregnancy Symptoms: Heartburn, Constipation, Food Aversion

Pregnancy is a beautiful journey filled with excitement, anticipation, and significant changes in the body. Just like how term insurance provides financial security for women and housewives during uncertain times, preparing for the physical changes during pregnancy ensures a smoother experience. Understanding early pregnancy symptoms such as heartburn, constipation, and food aversion can help expectant mothers navigate this phase with ease. 

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Common Early Pregnancy Symptoms and How to Handle Them

Heartburn During Pregnancy

Heartburn is a common discomfort caused by hormonal changes that relax the esophageal sphincter, allowing stomach acid to rise.

Tips to Manage Heartburn:

  • Eat smaller meals throughout the day.

  • Avoid spicy and acidic foods.

  • Stay upright for at least an hour after eating.

  • Opt for mild antacids recommended by your doctor.

Constipation During Pregnancy

Hormonal fluctuations slow digestion, leading to constipation, which can be uncomfortable for expecting mothers.

Tips to Relieve Constipation:

  • Increase fiber intake by consuming fruits, vegetables, and whole grains.

  • Stay hydrated by drinking plenty of water.

  • Engage in light physical activities such as walking.

  • Consult your doctor before taking any laxatives.

Food Aversion and Cravings

Pregnant women often experience food aversions or cravings due to hormonal changes affecting their sense of smell and taste.

How to Manage Food Aversions and Cravings:

  • Identify alternative foods with similar nutrients to maintain a balanced diet.

  • Eat smaller, frequent meals to avoid nausea.

  • Listen to your body and eat in moderation.

  • Seek medical advice if food aversions lead to severe nutritional deficiencies.

The Importance of Term Insurance for Women

Just as it is crucial to take care of health during pregnancy, it is equally important to plan for financial security. Term insurance for women and for housewives provides a financial cushion, ensuring that families remain protected in case of unforeseen circumstances. Expecting mothers should consider buying term insurance to secure their child's future and their family's financial well-being.

Wrapping Up

Pregnancy is a transformative phase, and dealing with early symptoms effectively can make the journey smoother. While caring for physical health is essential, ensuring financial well-being with the right insurance plan is equally important. A well-chosen life insurance policy can provide peace of mind, allowing you to focus on the joys of motherhood without financial worries.


Premium By Age

˜Top plans are based on annualized premium, for bookings made through https://www.policybazaar.com in FY 25.

Policybazaar does not endorse, rate or recommend any particular insurer or insurance product offered by any insurer. This list of plans listed here comprise of insurance products offered by all the insurance partners of Policybazaar. For a complete list of insurers in India refer to the Insurance Regulatory and Development Authority of India website, www.irdai.gov.in

+Rs. 487/month (Rs.16/day) is starting price for a 1 crore term life insurance for an 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 38 years of age.

Prices offered by the insurer are as per the approved insurance plans | #All savings and online discounts are provided by insurers as per IRDAI approved insurance plans | Standard Terms and Conditions Apply | **Tax Benefits are subject to changes in tax laws.| Policybazaar Insurance Brokers Private Limited

We will respond in the first instance within 30 minutes of the customers contacting us. 30-minute claim support service is for the purpose of giving reasonable assistance to the policyholder in pursuance of the claim. Settlement of claim (including cashless claim) is the responsibility of the insurer as per policy terms and conditions. The 30-minute claim support is subject to our operations not being impacted by a system failure or force majeure event or for reasons beyond our control. For further details, 24x7 Claims Support Helpline can be reached out at 1800-258-5881

For more details on risk factors, terms and conditions, please read the sales brochure carefully before concluding a sale

Policybazaar Insurance Brokers Private Limited | CIN: U74999HR2014PTC053454 | Registered Office - Plot No.119, Sector - 44, Gurgaon, Haryana – 122001 | Registration No. 742, Valid till 09/06/2027, License category- Composite Broker Visitors are hereby informed that their information submitted on the website may be shared with insurers. Product information is authentic and solely based on the information received from the insurers.

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+Rs. 820/month is starting price for a 2 crore term life insurance for an (NRI) 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 38 years of age.

+Rs. 1,443/month is starting price for a 5 crore term life insurance for an (NRI) 18 year-old male, non-smoker, with no pre-existing diseases, cover upto 38 years of age.

˜ Policybazaar Promise reflects the guarantee offered by insurers. Price assurance is based on certifications shared by insurers with us.



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