7 Tips to Ease Jet Lag after an International Flight

• Adjust Your Sleep Schedule

  Try to gradually adjust your sleep schedule before your trip so that you're going to bed and waking up at times that are closer to the time zone of your destination. This can help your body adjust more quickly and reduce the severity of jet lag symptoms. 

  For example, if you're traveling from India to London, try going to bed an hour earlier each night for a few days before your trip.

• Stay Hydrated

  Dehydration can make jet lag symptoms worse, so it's important to drink plenty of water. Do it before and after your flight. It's also a good idea to not consume any alcohol or caffeine as they can dehydrate you.

• Avoid Alcohol and Caffeine

  Both alcohol and caffeine can disrupt your sleep and worsen jet lag symptoms. Try to avoid them for at least a few days after your flight. Instead, try to drink water, herbal tea, or decaf coffee to stay hydrated and avoid stimulating your body before bedtime.

• Get Some Sunlight

  Exposure to natural light can help regulate your body's internal clock and reduce jet lag symptoms. Try to spend some time outside during the day, especially in the morning. It will help reset your circadian rhythm. If it's not possible to go outside, you can also use a light therapy lamp to simulate natural light.

• Take Naps

  We know it’s hard to contain excitement of exploring a brand new place, but you should try taking naps to recover from the jetlag. If you're feeling tired during the day, taking short naps can help you feel more rested. 

  However, try to avoid napping for too long or too late in the day, as this can make it harder to sleep at night. A good rule of thumb is to take a nap for no longer than 20-30 minutes.

• Get Some Exercise

  Regular exercise can help improve your sleep quality and reduce jet lag symptoms. Try to get some exercise each day. However, avoid exercising too close to bedtime, as it can make it harder to fall asleep. Something light like yoga or stretching can also help reduce tension and promote relaxation.

• Be Patient

  Jet lag can take a few days to go away completely, so be patient with yourself. Give your body time to adjust to the new time zone, and try to avoid overloading your schedule during the first few days after your flight. Taking it easy and allowing yourself time to adjust can help you recover from jet lag more quickly.

Common FAQs about Jet Lag

• Q: How long does jet lag last?

  Ans: While jet lag recovery time can vary, most people recover from jet lag within a few days to a week by following healthy sleep and lifestyle habits.

• Q: What are some common jet lag remedies?

  Ans: Jet lag remedies include adjusting your sleep schedule, staying hydrated, getting sunlight, taking melatonin supplements, light therapy, exercise, and medication. Consult with your doctor before trying new remedies and be patient, allowing your body to adjust to the new time zone.

• Q: I’m travelling to Thailand from India, will I get a jetlag?

  Ans: As the trip isn’t that long, it is still possible that you may experience jet lag when traveling from India to Thailand due to the time difference of 1.5 hours.

• Q: How bad can a jetlag get?

  Ans: Jet lag can range from mild to severe, and its effects can vary depending on the individual and the length and direction of travel. Severe jet lag can significantly impact daily activities and take several days to fully recover from.

• Q: Does jet lag happen to everyone?

  Ans: Jet lag can happen to anyone who travels across time zones, but not everyone experiences it to the same extent. Factors such as age, individual adaptability, and travel direction can affect the severity of jet lag symptoms. Some people may not experience jet lag at all, while others may have more severe symptoms.