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Solo travel in Nepal has grown remarkably popular due to its affordability, diversity of experiences, and the welcoming nature of its people. With the latest travel advice for Nepal, you can enjoy your best stay as a solo adventurer. Whether it is trekking, cultural immersion, or spiritual exploration, Nepal's array of activities and hospitable local communities make it an inviting destination for those travelling alone.
Nepal is among the safer South Asian destinations for solo travellers, including women. It has favourable safety ratings with minimal travel risks, making it a popular choice for those exploring independently.
Nepal is well-suited for solo travel, with a reputation for being friendly and accessible. The country has many budget-friendly options for single travellers and backpackers, particularly in places like Kathmandu and Pokhara. Police support and tourist assistance centres are easily accessible in central areas, making it a safe destination for those travelling alone.
English is widely spoken in tourist areas, which helps with communication, though rural areas may have more language barriers. A translation app like iTranslate can be handy for remote regions. Nepal's infrastructure includes hostels and tea houses catering to solo travellers, making navigating and meeting other visitors easy.
Nepal has a variety of destinations that suit solo travellers, each offering unique experiences and a warm atmosphere. These spots, from vibrant cities to peaceful villages, provide independent adventures and cultural exploration opportunities.
The capital city is filled with history and culture, including UNESCO World Heritage Sites like Swayambhunath Stupa and Pashupatinath Temple. It is a great place for solo travellers interested in sightseeing and experiencing Nepal's rich traditions.
Phewa Lake is great for boating and taking in the views of Mount Machhapuchhre. The Peace Pagoda is a quiet spot that's perfect for reflection. You can also try paragliding at Sarangkot, which gives a lovely view of the lake and surrounding mountains.
Bhaktapur Durbar Square contains ancient temples, with the 55-Window Palace and Nyatapola Temple as highlights. Pottery Square is a great spot to watch local artisans making clay pots, giving you a closer look at traditional Newari craftsmanship.
Known for its mountain views, Nagarkot is a favourite for sunrise watchers. Early morning walks let you see the Himalayas at their best. The area also has gentle trails leading through small villages, perfect for a peaceful stroll.
Visit the Maya Devi Temple, the birthplace of Buddha, and explore the Monastic Zone, home to unique monasteries built by various countries. Highlights include the Korean Monastery (Dae Sung Shakya Sa), the Thai Monastery (Royal Thai Monastery), and the German Monastery (Geden Shedrub Ling). The Eternal Peace Flame is also nearby, and it is a significant spot that represents harmony.
A jeep safari or guided walk lets you see animals like rhinos and elephants. If you're lucky, you might even spot a tiger. A boat ride on the Rapti River is ideal for seeing crocodiles and various bird species up close.
Patan Durbar Square is known for its ancient temples and palace complex. The Patan Museum has a fine collection of Hindu and Buddhist art. The Myanmar Golden Temple, with its beautiful carvings and peaceful atmosphere, is also worth a visit.
The main street in Bandipur is lined with traditional Newari buildings. Tundikhel viewpoint is a quiet spot for valley views. Siddha Gufa, one of Nepal's largest caves, is close by, providing an exciting outing from the town.
Walk through Tansen's old streets to see traditional houses and historical Rana-era buildings. Tansen Durbar tells the local history, while Bhairabsthan Temple provides both views and a peaceful setting, making it a nice relaxing spot.
Places to Visit | Opening Hours |
Swayambhunath Stupa | Open 24 hours |
Pashupatinath Temple | 4 AM to 12 PM and from 5 PM to 9 PM. |
Phewa Lake | Open 24 hours |
Peace Pagoda | 8 AM - 8 PM |
Sarangkot | Open 24 hours (best at sunrise) |
Bhaktapur Durbar Square | 9:00 AM - 6:00 PM |
Pottery Square | 8:00 AM - 6:00 PM |
Maya Devi Temple | 5:00 AM - 8:00 PM |
Chitwan National Park | 7:00 AM - 6:00 PM |
Patan Durbar Square | 10:30 AM - 4:30 PM (Tuesday-Sunday) |
Siddha Gufa | 9:00 AM - 7:00 PM |
Tansen Durbar | 9:00 AM - 5:00 PM |
Myanmar Golden Temple | 5:00 AM - 10:00 PM |
Thai Monastery (Royal Thai Monastery) | 8 AM to 12 PM and from 1 PM to 5 PM. |
If you're travelling solo in Nepal, being prepared is essential. Here are some travel tips and advice for Nepal that will help you have a safe and enjoyable trip, whether hiking, commuting, or staying in hostels.
Stick to well-marked trails and avoid hiking alone in remote areas. Hiring a guide who knows the local paths and conditions is wise for challenging treks, especially during off-peak seasons.
Public buses and shared jeeps are affordable and widely available. For added safety during late hours, consider taking a private cab. Rickshaws and taxis are convenient for shorter trips and more accessible in cities.
Choose well-reviewed hostels and secure your belongings, especially in shared dorms. Mixed dormitories are common, so it is good to be mindful of shared space etiquette to ensure a comfortable stay.
Dress modestly, especially in rural areas, to respect local customs. Avoid walking alone at night and consider joining small groups or hiring guides for trekking. Carrying a local SIM card like Nepal Telecom (NTC) and Ncell in emergencies is also helpful.
While English is spoken in most tourist areas, knowing a few basic Nepali phrases is helpful. Translation apps can be beneficial in rural areas where fewer people speak English. Simple words like "Namaste" (hello) and "Dhanyabad" (thank you) go a long way.
Nepal offers a range of accommodation options for solo travellers, from affordable hostels to family-run guesthouses. Here are some of the best types of places to stay, each providing unique benefits suited to individual needs:
Kathmandu and Pokhara have many affordable hostels that cater to solo travellers. They provide both single and shared dormitory rooms, with options like Zostel in Kathmandu being a popular choice. Hostels are great for meeting other travellers in a relaxed and social environment.
In smaller towns like Bhaktapur and Bandipur, you'll find many family-run guesthouses that offer a personal and culturally enriching experience. These guest houses provide an opportunity to connect with locals, enjoy home-cooked meals, and immerse yourself in Nepali hospitality. Some examples include Sunny Guest House in Bhaktapur and Shiva Guest House in Bhaktapur Durbar Square.
For a more private experience, Airbnb offers a range of homestays and apartment rentals in larger cities in Nepal. This option is great for solo travellers who prefer more space and privacy, with cosy homes that feel comfortable and welcoming.
Along popular trekking routes like Annapurna and Langtang, tea houses are the primary form of accommodation. They are budget-friendly and offer basic amenities such as meals and a place to sleep. Sharing these spaces with fellow trekkers often leads to engaging conversations and new friendships. Some examples of tea houses include Hotel Snow Leopard in the Annapurna region and the Himalayan Lodge in Manang.
Budget hotels are plentiful throughout Nepal, especially in popular tourist areas. They offer simple amenities and private rooms, making them ideal for solo travellers seeking convenience. Many have friendly staff who are happy to assist with local travel advice for Nepal. Some examples of budget hotels include Hotel Yala Peak in Kathmandu and Sacred Valley Inn in Pokhara.
Travelling around Nepal is straightforward, and various transport options suit different needs and budgets. Here is an overview of the main ways to get around, each suited to solo travellers with varied preferences:
Public buses in Nepal, like Sajha Yatayat and Greenline, are affordable and run frequently, though they can be crowded and slower. These buses are ideal for travellers with flexible schedules who want to save money and experience local transport, even if it means a longer travel time. Microbuses and Tempo minibusses are also popular, especially for shorter routes within cities.
These are great for reaching more remote areas that buses may not serve. Shared jeeps operate on fixed routes and typically wait until full before departing, making them a practical option for solo travellers going off the main paths.
Domestic flights are the fastest option for covering long distances, such as between Kathmandu and Pokhara. Airlines like Buddha Air, Yeti Airlines, and Shree Airlines offer these routes. While more expensive, they can save time and are ideal for those who prefer a quicker journey over a slower, more scenic route.
Motorbikes are popular for solo travellers who want more freedom to navigate independently. Available in cities like Kathmandu and Pokhara, they allow for flexible travel, though you'll need to be comfortable with traffic and road conditions.
For shorter trips around cities, rickshaws and taxis are convenient options. Taxis are especially helpful for late-night travel due to safety concerns. Rickshaws are more suited to daytime trips and provide a unique way to see the city streets.
When packing for a solo trip to Nepal, being well-prepared for different climates and activities is important. Here are some essential items to help ensure a safe and comfortable journey:
Bring warm layers for trekking in colder months, like autumn and winter, as temperatures drop quickly. Pack lightweight clothing that is easy to layer for warmer months and keeps you comfortable throughout the day.
Comfortable hiking boots and a reliable backpack for carrying your essentials are essential. Don't forget a water bottle and a portable charger to power your devices, especially during more extended outdoor activities.
Pack a basic first aid kit with necessary medications, as rural areas may have limited access to pharmacies. Include items like bandages, pain relief tablets, and any personal prescriptions you might need during your trip.
Make sure you have travel insurance that covers medical emergencies, especially if you plan to go trekking or engage in adventurous activities. This can be invaluable in case of unexpected incidents or health issues while you're away.
Indian travellers do not need a tourist visa to enter Nepal. Since October 2000, Indian nationals over 10 can visit Nepal using a valid Indian passport, an emergency certificate issued by the Indian Embassy in Nepal, or an Indian voter ID. Travel health insurance coverage is essential for those planning to go mountaineering.
Check that your vaccinations are up-to-date before travelling. Common ones for Nepal include Hepatitis A and Typhoid. It is also wise to consult a healthcare provider to see if additional immunisations are recommended.
*Disclaimer: All costs are approximate and are subject to change at the time of travel.
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*Price shown is for a 30 day trip to Thailand with 1 lakh dollar coverage for an adult of age 25 years