Heart Attack Emergency Response: What to Do Before Help Arrives

Immediate Actions

When a heart attack occurs, every second is critical. There is a potential to save a life and mitigate heart damage by acting promptly and accurately. The following list of do's and don'ts outlines the urgent actions to take—and actions to avoid—until medical assistance is available.

What To Do During A Heart Attack:

• Call your local emergency number, like 112, without delay.

• Assist the individual in sitting in a semi-upright position to facilitate easier breathing.

• Remove any tight clothing from the neck, chest, or waist.

• If the individual is awake and has no allergies, administer chewable aspirin if instructed.

• Provide assistance with the suggested nitroglycerin if possible.

• Remain with the individual until assistance from medical professionals is available.

• Start CPR right away if the person collapses and is not breathing.

• Utilise an AED (Automated External Defibrillator) if accessible and adhere to the instructions provided by the device.

What Not To Do During A Heart Attack:

Being aware of what not to do is just as crucial as being mindful of what to do.

• Do not assume that age or health status makes someone immune to heart attacks.

• Contact emergency services immediately if symptoms appear.

• Do not delay in seeking help—every minute can worsen heart damage.

• Do not allow the individual to drive themselves to the hospital, nor should you try to drive them yourself.

• An ambulance provides emergency care during transport, which can be crucial for saving lives.

• Do not provide food, liquids, or medications unless directed by emergency personnel.

• Remain composed and respond promptly—quick actions can save lives.

Beyond the immediate medical response, a heart attack can also bring a sudden emotional and financial stress to a family. In severe cases, it may lead to prolonged treatment, income loss, or even loss of life. This is why, along with being medically prepared, having financial protection through term insurance is important, as it helps ensure that a family's financial needs, such as household costs, medical expenses, and future costs, remain protected during such critical situations.

Note: You can use a term insurance calculator to calculate the premium amounts of the plan.

What Are Common Causes Of A Heart Attack?

A heart attack typically occurs when there is an obstruction in the blood flow to the heart. Coronary artery disease (CAD) is the most prevalent cause of arteries that can unexpectedly rupture. Additional significant causes and risk factors consist of:

High blood pressure: can lead to weakening and damage to artery walls.

• Tobacco use or smoking can damage blood vessels and increase the strain on the heart.

• Elevated cholesterol levels can result in the development of plaque.

• Over time, diabetes may result in blood vessel damage.

• Obesity and insufficient physical activity elevate various risks associated with heart health.

• Chronic stress increases heart rate and leads to inflammation.

Symptoms Of Heart Attack

Symptoms of a heart attack can differ among individuals, yet the most prevalent indicator is chest discomfort, which is characterised by sensations of pressure, tightness, squeezing, or pain that persist for over 15 minutes. Additional indicators to be aware of include:

• This includes pain radiating to the arm, shoulder, back, neck, jaw, or upper stomach, as well as difficulty in breathing.

• Cold sweats and unusual tiredness can be signs of a health problem.

• Nausea, heartburn, and indigestion are common gastrointestinal symptoms that many individuals experience.

According to the World Health Organisation (WHO), certain individuals, like women, often suffer from less common heart-related symptoms, such as nausea, breathing problems, vomiting and pain in the back or jaw. These warning indicators might appear gradually or all at once; thus, early detection and prompt medical intervention are essential for life preservation.

Treatment For Heart Attack

Treatment for heart attacks begins immediately.

• Never ignore symptoms. If aid is delayed, transport the victim to the closest hospital.

• Take nitroglycerin as instructed while waiting for rescue.

• If the victim falls and stops breathing, do hands-only CPR until aid comes.

• Use an AED for clear voice instructions if one is available. and cardiac rhythm restoration.

Heart muscle and life are saved by quick treatment.

How Can We Prevent Heart Attacks?

Simple everyday routines and regular medical attention are the first steps in preventing a heart attack. Maintaining a healthy heart lowers risk and contributes to life protection.

• Stay away from tobacco products and limit alcohol consumption.

• Regular exercise may help build heart muscle.

• Consume a diet rich in produce, whole grains, lean meats, and healthy fats.

• 7-8 hours of sleep every day.

• Obtain routine medical examinations

• Manage blood pressure, cholesterol, and blood sugar.

It's also beneficial to learn how to operate an AED and do CPR since it equips you to save lives in an emergency. Little, regular actions now may have a big impact later. In the same way, having life insurance prepares you for life’s uncertainties, offering financial stability and peace of mind when critical moments place unexpected pressure on your family.

Wrapping Up

A heart attack may occur suddenly, but timely and appropriate action can be crucial for survival. Early recognition of symptoms, prompt action, and basic first aid can enable anyone to save a life. In addition to emergency preparedness, incorporating heart-healthy habits daily fosters long-term health benefits. Awareness and prevention are essential for protecting the heart and ensuring overall well-being.

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