Difference Between Heart Attack and Cardiac Arrest

The individual is normally awake and may have chest pain or discomfort. On the other hand, cardiac arrest is an electrical malfunction that makes the heart stop beating all of a sudden, making the individual fall down and lose consciousness. Let's read on to discuss more about the difference between cardiac arrest and heart attack in detail.

Heart Attack vs Cardiac Arrest: Understanding The Critical Difference

The table shows the difference between cardiac arrest and heart attack is essential not only for emergency response but also for long-term planning. Cardiac events are among the leading causes of sudden death, making life insurance plans an important consideration for working individuals, especially those with existing health risks.

What Is Cardiac Arrest

Cardiac arrest occurs when the heart abruptly ceases to beat effectively, resulting in the interruption of blood flow to the brain and other essential organs. An electrical issue within the heart leads to a disruption in its normal rhythm, which hinders its ability to pump blood effectively. A person can suddenly lose consciousness, stop breathing normally, and exhibit no pulse.

This is why individuals with heart-related risk factors often prioritise term insurance planning, ensuring their family is financially supported even if their earning ability is affected after a major cardiac event.

Cardiac arrest is a critical emergency that can lead to death within minutes if not addressed promptly. Taking prompt action—such as contacting emergency services, initiating CPR, and using a defibrillator (AED)—can significantly enhance the likelihood of survival and potentially save a life.

Note: You can check premiums of your plan using a term insurance calculator.

Warning Signs Of A Cardiac Arrest

• Chest discomfort may appear as pain, pressure, or tightness.

• Shortness of breath may occur even during periods of rest or with minimal exertion.

• Dizziness, lightheadedness, or fainting can occur, particularly during or following physical activity.

• Heart palpitations may appear as a racing, pounding, or fluttering sensation in the heartbeat.

• Unusual extreme or unexplained fatigue

• Nausea or vomiting that occurs without an obvious reason

Warning signs can occur hours, days, or even weeks prior to a cardiac arrest. It is crucial to pay attention to your health—seeking medical care promptly can help avert a potentially life-threatening situation.

How To Prevent A Cardiac Arrest

• Engage in moderate exercise most days to strengthen the heart and enhance circulation.

• Do not smoke or drink excessively: Smoking increases risk.

• De-stress with meditation, yoga, or deep breathing and get adequate sleep: Sleep 7–9 hours a night.

• Regular checks identify cardiac issues early and manage cholesterol, blood pressure, and blood sugar with your doctor.

• Control chronic diseases: diabetes and heart disease must be managed.

• Recognise early symptoms: never disregard them.

• Emergency CPR and AED usage may save lives.

What Is A Heart Attack

A heart attack occurs when there is a sudden reduction or complete blockage of blood flow to the heart muscle. This typically happens when fat and various substances accumulate within the coronary arteries, leading to the formation of plaques, a condition known as atherosclerosis. When a plaque ruptures, it has the potential to form a blood clot that obstructs the artery. Insufficient oxygen-rich blood supply to the heart can lead to damage to a portion of the muscle. A heart attack in young adults is a significant medical emergency, and prompt treatment is essential to minimise damage and preserve life.

Read more about the Heart attack Immediate Emergency Responses

Warning Signs Of A Heart Attack

• Chest pain or discomfort that persists for more than a few minutes, or that recurs after subsiding

• Discomfort may be experienced in various areas of the upper body, including the jaw, neck, shoulders, back, one or both arms, or the upper stomach.

• Experiencing shortness of breath, which may occur with or without accompanying chest discomfort.

• Symptoms may include nausea, vomiting, cold sweats, or atypical sweating.

If you have any of these symptoms, you should seek medical attention as soon as possible since prompt treatment can save your life and it is important to know what to do in case of heart attack.

How To Prevent A Heart Attack

• Adopt a heart-healthy diet by incorporating various fruits, vegetables and beneficial fats, such as olive oil and fish. It's also important to limit your intake of salt, sugar, and unhealthy fats.

• Engage in regular exercise: aim for a minimum of 50-60 minutes of moderate activity weekly to enhance heart strength and boost blood circulation.

• Achieving and maintaining a healthy weight is essential, as it alleviates pressure on the heart and diminishes the likelihood of associated health issues.

• Avoid smoking: stopping cigarette smoking and steering clear of secondhand smoke greatly enhances heart health.

• Moderate alcohol consumption, as well as drinking too much, can increase blood pressure and elevate heart-related risks.

• Effectively handle stress by incorporating relaxation techniques like exercise, mindfulness practices, or seeking social support.

• Schedule regular checkups: consistent health visits can uncover hidden risks at an early stage.

• Manage your blood pressure, cholesterol, and blood sugar by collaborating with your doctor to maintain these levels within a healthy range.

To Wrap Up

The differences between heart attacks and cardiac arrests represent critical medical emergencies, and being aware of warning signs can significantly impact survival outcomes. Although adopting heart-healthy habits and seeking timely medical care can significantly lower risks, it is important to recognise that emergencies may still arise unexpectedly. Effective outcomes interconnect and require prevention, early action, and preparedness. Taking daily steps to care for your heart and obtaining life insurance provides a dual benefit: it protects your health and offers financial security for your loved ones during critical times.

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