With the temperatures dropping down, clearly winters are here! Rather than making them gloomy and unhealthy, try turning them into one of the healthiest seasons for yourself and your loved ones. Finding ways to stay active during the winter is valuable.
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1. Exercising in Winters:
As the winters draw closer and the temperature gets low, you will start finding ways to hang-up on your workout and simply hibernate in your bed. When the laziness is getting to you, it’s important that you keep up the energy flow and work out. It will boost your immunity, strengthen core muscles and ward off any risk of catching flu, cold or cough.
If you have a workout routine, chances are that you’ll be in an upbeat mood, you will stay more active and will enjoy a better sense of well-being. As you tend to eat more during the winter season, it’s also important to start some physical activity to shed off those extra kilos and stay in shape.
2. Regular Health Check-Ups:
To avoid any emergency health situations, it’s important to get regular health checkups done. Until the checkups are done, people don’t get to know what changes their body might have gone through. Some health policies offer regular health check-ups as a part of their coverage so ensure that you choose best mediclaim insurance policy.
If some illnesses go undiscovered, there are probabilities that you might have to spend a fortune for their treatment. If you want to include your dependents but need some flexibility, there are family floater health insurance plans, which can help you to save yourself from burning a hole in your pocket.
3. Calm Your Carb Cravings:
In winters the cravings for carbohydrates increases. The more you increase your carb intake, the more your body starts craving for it. To suppress carb cravings, make sure that you increase protein intake in your diet. It’s, especially, better to start your day with a protein heavy meal.
This helps to maintain your energy level throughout the day. Post lunch, if you have sweet cravings, try to munch on healthy snacks like nuts, fruits, sprouts, oats and quick bites which are low fat and fiber rich. Exercising is a great way to curb those carb cravings.
4. Drink Herbal Teas:
Sipping a warm cup of green tea or herbal tea will help to detoxify your body. Including herbal or organic teas in your routine is a healthy option to cleanse it. In winters, having a cup of ginger and chamomile tea can reduce anxiety as well as depression and infuse calmness in your body. Herbal teas do wonder and let you sleep better with a relaxed mind and body.
5. Keep Your Health Insured:
During winters, people become more prone to ailments related to the heart, lungs and bones, especially for the age group of 50-65 years. The medical bills of such diseases can be difficult to pay off.
Therefore, it becomes imperative to that you buy the best mediclaim insurance policy for you and your family to get risk cover in cases of severe health emergencies. You can checkout family floater health insurance plans also, to safeguard yourself from spending your hard earned money on hospital bills.
6. Soak In Some Vitamin D:
During winters the afternoons are short. So, the amount of sunlight you receive is comparatively less. But you need to make sure that you get enough of sunlight in the morning or afternoon. You can try taking a stroll after lunch around 1-2pm; also you can simply sit on your terrace or go out with your family in the day time, just to get enough of the winter sun which is a natural source of Vitamin D.
7. Maintain Your Health & Hygiene:
Keep off germs by maintaining your hygiene. It isn’t unusual for people to forgo baths in the winters, which can lead to a whole host of infections and vulnerabilities. If you are outdoors or on the go, use a sanitizer to kill the germs. It’s important to maintain a good level of hygiene as this is the only way to protect yourself from germs and disease causing bacteria.
8. Mental Well-Being:
It is seen that during winters people tend to have decline in their mental health as compared to summers. This is a seasonal change which affects the mood and overall mental health. Though it is seen to be more significant in women as compared to men. If your mental health is stable, then you are less likely to succumb to stress and illness. So, make it a point that you do take care of your mental well-being in a holistic manner.
9. Check Vaccinations are Up to Date:
If you have small babies or kids, make sure that they are given all the necessary vaccinations on time, including Hepatitis, Measles, mumps, polio and others. Getting your babies vaccinated on time safeguards them for any serious childhood illnesses which might happen in near future. You can think about buying a family floater health insurance plans also, which will give a cover to your child’s medical expenses.
10. Try Meditation and Relaxation:
Soothe your nerves by practicing meditation and relaxation techniques. Breathing exercises will help you cope up with winter blues, and ward off any kind of anxiety and stress. Sit down in a peaceful surrounding, breathe in and out and give your day a healthy start. In addition to this, you can also meditate before sleeping to induce calmness in your system. The idea is just to free your mind of unnecessary thoughts and feel positivity around yourself.
Nothing happens overnight. If you really want to achieve a healthy body and mind, then considering the above mentioned tips would certainly help you. Do not use the winter season as an excuse to become a couch potato and ignore your health. Include regular workouts in your day, maintain a healthy routine and eating habits. Don’t forget to lookout for the best mediclaim insurance policy, to meet your requirements. After all, precaution is always better than a cure.
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